Skinny Soup
8 cups chicken broth
28 oz diced tomato (with juice)
2 tbs tomato paste
1 head of cabbage chopped
1 large yellow onion diced
1 cup sliced carrots
1 can green beans (drained)
2 large zucchini chopped
1 green bell pepper chopped
4 celery ribs chopped
1 tbsp dried basil
1 tbsp dried oregano
1/2 tbsp dried parsley
1/2 tsp crushed red pepper
1 tsp granulated garlic (or about 4 cloves)
salt and pepper to taste
pepper
1 tbsp Oil
Pour olive oil into a pot and saute onions garlic and carrots 5 minutes. Add the rest of the ingredients and simmer on low for 1 hour.
Nutritional information
This makes 12 servings.
Each serving is 79 calories
Nutrition Facts
Serving Size 340 g
Amount Per Serving
Calories 79
Calories from Fat 22
Totals with % daily value
Total Fat 2.4g 4%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 546mg 23%
Total Carbohydrates 10.1g 3%
Dietary Fiber 3.3g 13%
Sugars 5.6g
Protein 5.3g
Vitamin A 55% • Vitamin C 65%
Calcium 5% • Iron 7%
Nutrition Grade A
* Based on a 2000 calorie diet
| Nutrition Facts | ||||||
Serving Size 340 g | ||||||
Amount Per Serving | ||||||
Calories 79 Calories from Fat 22 | ||||||
% Daily Value* | ||||||
Total Fat 2.4g 4% | ||||||
Trans Fat 0.0g | ||||||
Cholesterol 0mg 0% | ||||||
Sodium 546mg 23% | ||||||
Total Carbohydrates 10.1g 3% | ||||||
Dietary Fiber 3.3g 13% | ||||||
Sugars 5.6g | ||||||
Protein 5.3g | ||||||
| ||||||
Nutrition Grade A | ||||||
* Based on a 2000 calorie diet |
Good points
- No cholesterol
- High in dietary fiber
- High in manganese
- Very high in niacin
- High in phosphorus
- Very high in potassium
- Very high in vitamin A
- High in vitamin B6
- Very high in vitamin C
Bad points
Recipe adapted from Calorie Count
Nutritional information can be found at caloriecount.com and type in the recipe under recipe analysis.
(take out words like chopped, diced etc)
