Sunday, September 11, 2011

Skinny Soup

I have a delicious and nutritious one for you today!  My husband loves this soup.  It's a great one to help you get your daily vegetables in.  I found this recipe online and my husband changed it up quite a bit.  I really like the way he makes it.  It's loaded with fiber and all kinds of good stuff.  See health info below.

Skinny Soup


8 cups chicken broth
28 oz diced tomato (with juice)
2 tbs tomato paste
1 head of cabbage chopped 
1 large yellow onion diced
1 cup sliced carrots
1 can green beans (drained) 
2 large zucchini chopped 
1 green bell pepper chopped
4 celery ribs chopped
1 tbsp dried basil
1 tbsp dried oregano
1/2 tbsp dried parsley
1/2 tsp crushed red pepper
1 tsp granulated garlic (or about 4 cloves)
salt and pepper to taste
pepper
1 tbsp Oil

Pour olive oil into a pot and saute onions garlic and carrots 5 minutes. Add the rest of the ingredients and simmer on low for 1 hour.

Nutritional information
This makes 12 servings. 

Each serving is 79 calories
Nutrition Facts
Serving Size 340 g

Amount Per Serving
Calories 79
Calories from Fat 22

Totals with % daily value

Total Fat 2.4g   4%
Trans Fat 0.0g
Cholesterol 0mg                      0%
Sodium 546mg                       23%
Total Carbohydrates 10.1g     3%
Dietary Fiber 3.3g                  13%
Sugars 5.6g
Protein 5.3g

Vitamin A 55% • Vitamin C 65%
Calcium 5% • Iron 7%

Nutrition Grade A
* Based on a 2000 calorie diet
Nutrition Facts
Serving Size 340 g
Amount Per Serving
Calories
79
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
546mg
23%
Total Carbohydrates
10.1g
3%
Dietary Fiber
3.3g
13%
Sugars
5.6g
Protein
5.3g
Vitamin A 55%Vitamin C 65%
Calcium 5%Iron 7%
Nutrition Grade A
* Based on a 2000 calorie diet


Good points
Bad points
Recipe adapted from Calorie Count
Nutritional information can be found at caloriecount.com and type in the recipe under recipe analysis.

(take out words like chopped, diced etc)



1 comment:

Brianne said...

This soup is called "stinky soup" at my house! not because of how it smells cooking, but because of how it makes us smell after we eat it! ;) We love love love it though!